Varicose veins of the lower limbs is a complex and unpleasant illness, but it's not worth the usual style of living, and in wisdom to the point. Even the jogging trail when the varicose veins, he has a right to exist, but only under the right conditions, is important.
Can varicose veins the foot of the pass.
Varicose veins, the defeat of the veins of the legs is a condition that develops over the years and decades to come, in the silence, making adjustments to the negative impacts on well-being, and the possibilities of the patient. His design included a series of unpleasant and painful, which leads to the patient discomfort in your daily life, and, first of all, it is a feeling of heaviness in the legs.
In addition, many patients complain of symptoms such as the internal sensation of flatulence in the legs, burning sensations, and even in the night, cramp in the calf muscle, which is caused by the fact that the vessels continue to expand, and inflammation.
In the most difficult of all of these symptoms, such as swelling of the soft tissues, they occur precisely in the evening, after a long day of work, so if you can tell us about the race of the varicose expansion of the veins in the legs, or just in the morning, when all the muscles, veins, and tissue that are well-rested and fresh.
Now, as to the fact that the implementation of the race: the race, when varicose veins are not prohibited, but neither is it allowable only, it all depends, in the final analysis, from the view of your doctor / physician.
The expert must take into account all the parameters of the state of the patient, including the weight (the degree of likelihood of obesity), lung function, and heart, and the degree of injury to the vein and other factors, or the like, and only he can allow it to run when the varicose veins – any autonomy on the part of the patient, it can be full of complications.
As much as it could be useful for jogging when the varicose veins?
The disease itself the jogging trail when the varicose veins of the lower limbs is not going to help you, of course, with this disease, fighting the surgery and the drug order, which has the long effort to achieve the results.
On the other hand, if it has received the approval of a physician, the compliance of the race, and the pathology is evident, since this type of physical activity that is beneficial to the overall health of the patient.
For example, to regulate the race in the morning, and by the means of:
- the strengthening of the heart muscles;
- the normalization of the blood flow to the feet, and so they are;
- the reduction of the excess weight, making the load on the lower limbs;
- the strengthening of the skeletal system;
- the saturation of oxygen in the blood.
- to activate the immune strength of the body.
It's no wonder that everyone on the tour will believe that the race progresses, the health and improve the general tone and well-being, and, therefore, are those who started in the same activities and sports on the amateur level, you have a right to expect a speedy recovery from his current ailment.
The balance provided in the body and the effects that this type of activity is valued at equal to, for example, the most specific, running tracks, and swimming, and that it is not appropriate, therefore, to varicose veins running could be just about anything.
The technical implementation of the year of cross-country skiing
Just how complicated is the status of the network of veins in the leg can not be discounted when considering the development of a plan for an activity, it is necessary to address properly the very technical track for jogging and varicose veins may complement each other in a harmonious way.
Best to rely on the expertise of physicians and trainers who will help you to determine the best-of-charge, in each case, and it will also keep track of the status of the patient.
In the first place, you should get on the ball and away, the best thing is to run to the quiet (low or medium) the one you own, choosing from a short distance, with a smooth coat and on the ground. The recommended time for a run – no longer than 20 minutes, as well as the other classes are not going to give you what is necessary for the health of the effect.
It is necessary to take into account several other parameters to the key:
- the maximum heart rate during the charging time is about 120 beats per minute, and control, it is necessary for the whole of the marathon.
- going for a run better in the morning, on an empty stomach, the warm summer days, picking a time when the air is not heated;
- the frequency of the practice set individually, but in the early stages would be best to limit to three or four repetitions per week.
- at the first sign of fatigue or stress (in general or in the legs), you should break the work load and relax, leaving it to the lesson for the next time.
Please, pay attention! Many doctors now believe that that that operate on a regular basis, at the first sign of the disease, the injured, and the gears on the skin and can inform the development of varicose veins in blood vessels and varicose veins, or, at the very least, to mitigate their consequences, and, therefore, we recommend to involve them in prevention.
Shoes
The shoes also have to agree with the doctor, because the specialist in diseases of the foot in the course of which all the models and variants is better to use one form or the other patients.
Any huge, heavy and hard (hard), tennis shoes, and tennis shoes – definitely not prohibited, because it is the patient's race is a difficult one, and at the time of the filling of the energy it will take to get back to the house, wounded and tired, which is typical for varicose veins.
When you choose running shoes for running, you need to focus on their stylish look, and the design and materials of manufacture-it should be a smooth, athletic shoes, and stitched from genuine leather, supplied compulsorily, insole, orthotics.
No less important, to draw attention to the existence of a good cross-drilled to ensure a flow of fresh air to reduce the temperature, as well as overheated feet can contribute to the appearance of swelling in the calves and ankles.
Contraindications to the use of race in
A direct, contra-indications, to be engaged in a race, there is a lot in the first place, that is, the obesity is the body mass index is above 25, then the runs will have to replace it simply turns to walk away. The same is true for patients with disorders of the bones and joints, which is such a strong movement is fraught with negative consequences.
When pathologies of the cardiovascular and the respiratory system, you should refer with your physician in order to determine the maximum of cargo, but in this case, the classes can be considered to be generally prohibited or undesirable. Finally, running in the street, it is better to replace it by a passage in the fitness center, if the patient is experiencing vision problems, or coordination in the space.