With the correct choice of diet products when quam swelling expansion of the veins of the lower limbs can be varied, tasty and interesting.
The power when quam swelling should be :
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- Fairly healthy. The lack of required substances lowers the immune system, the body will not be able to effectively resist disease.
- humilis calorie. Excess weight increases the problem, the load and no deformation of the vessels of the peaks, quam swelling becomes more explicit.
- Rich in vitamins and antioxidants. When quam swelling of the veins in the legs, especially, need vitamin c, contributing to разжижению of blood and prevent thrombosis.
- Easy trahet. Daily ration of the diet when quam swelling of the veins in the legs is divided into small portions. The food need to take 4 to 5 times per day, it will not feel hungry, the food is well digestum.
You should avoid foods that they are able to cause the development of quam swelling. In the period of exacerbations they are deleted completely during remission there may be small indulgences. You must observe the regime of drinking, eating 1.5 liters of liquid per day. The excess water can cause swelling, and lack of it makes the blood very viscous.
It is very important when diet when quam swelling of the lower limbs – reducing the amount of salt and sugar. Instead of connecting to variety of seasonings: dry, fresh, and spicy herbs (parsley, celery, fennel, basil, cumin, rosemary, coriander).
To improve the taste of desserts to help the natural vanilla and cinnamon, as well as the juice of lemon or orange juice. To prevent swelling and deformation of the veins, dinner needs to a period of not less than 4 hours before sleep . The acute feeling of hunger can drink a glass of yogurt or kefir without additives, eat a piece of cooked chicken or a bit of cottage cheese. This scheme of power, when quam swelling expansion of the veins of the lower limbs does not increase overall caloric intake, but will substantially improve the well-being of the patient.
To improve the state of the patient helps the following products : As you can see, the power when quam swelling of the veins and diseases of the vessels can be very varied and delicious. What can not be, when quam swelling? In the list of banned products includes meals, contains an excessive amount of cholesterol, salt, preservatives, dyes, sweeteners, and other additives unnecessary. The diet when quam eliminates the swelling of fast-food, industrial, candy and other products with a low content of fat and sugar.
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From the menu are displayed :
The conditional permitted when quam swelling products are mushrooms, eggs, skim milk. When exacerbations them worth drop, but in the period of remission may be able to return to the diet, following a moderation. The diet when quam swelling allows a small amount of yeast, bread and a muffin with a minimal amount of sugar and fat.
Not to fall with the diet, it is important to do it with maximum flexibility.quam swelling, often accompanied by a strong отеками. To get rid of them help download days. They are shown, and the excess of weight or a problem with digestion.
Within 2-3 days, it is recommended to consume fruit and vegetable juices . They contain complete necessary complex of macro-and micronutrients, to contribute to the elimination of fluids, stimulate the body's defenses. Choose recens baca juice, depending on taste of the patient and the gastrointestinal tract.
For example, when the excess acidity not worth using citrus fruits, it is best to prepare the juice of pears, apples sweet varieties, pumpkin, cucumber, celery, carrot, beet.
sucus Lorem when quam swelling is not suitable for people with tendency to diarrhea , but for patients who suffer from constipation and flatulence, it is of much help.
Speed up putting the excess fluid are capable of are mixtures of medicinal herbs, which they drink as a tea. Mild diuretic effect have leaves of currant, raspberry and lingon, fresh or frozen cranberry, the fruit of the rosehip and buckthorn. A handful of raw materials, pour 1 liter of boiling water, heated for a few minutes and insist under the lid. Decoction take 0,5 cup in the morning and before going to sleep.
The diet when quam swelling expansion of the veins may be varied and tasty . The correct choice of dishes treatment occurs with great success. Selected is to adhere to a diet, not only when exacerbations, but in time of remission, and after a full recovery.
Choose the sport when quam swelling expansion of the veins in the legs need taking into account the current stage of the disease. In the later stages quam swelling even small loads physical, like the abdominals, on the average, pace, can cause complications and worsening-being of the patient. In 1 stage, you can practice all sports, in addition to lift a heavy weight.
How to choose a safe sports?
For sports to quam swelling brought benefits, and not harming, you need to familiarize yourself with the potential harm and the potential benefit of the practice. You should choose this type of workout, that will be the least risk of complications and the maximum number of use. quam swelling varicose veins almost never occurs isolated. After some time, since the beginning of the disease, manifested as attendant of violation:
- phlebitis;
- thrombosis and/or embolus;
- the sclerosis of the vein;
- of an aneurysm.
Phlebitis called inflammation of the vein wall, called the pathological changes, stagnation of blood, the decrease of the tonus of the vessel.
Aneurysm is curves, that acquires a blood vessel under the action of pressure of the blood. They seem to oblongum wall panel. When the pressure jump, for example, during a squat or race, aneurysms may rupture. When the blood выплескивается in the surrounding tissues, formed подкожная or hematoma intramuscular. Around the last can easily form an inflammatory process with formation of ulcers.
Small varicose veins, experiencing all of the patients who swelling enough time — this breaks the capillaries. Not to become involved in a series of unpleasant symptoms, it is necessary to pick up the load, and thoughtful. The most dangerous complication that can cause the sport when quam swelling. emboli are free to travel through the circulatory system expectations coagulated blood.
A blood clot or embolus can cause occlusion of the vein, if stuck in a tight spot. In this case, occurs phlebitis, inflammation of the vein wall. The danger of clogging of the vessel, in which the blood is still looking for ways to leave the soft tissues and back to the heart. So that the load on the vessels that are not obstructed, often increases.
Increase of pressure favours the formation of new aneurysms. This vicious circle can leave, if you begin to strengthen the walls of the blood vessels with the well-chosen of sports activities. The sequence of action that will help you make the best decision:
- visit флеболога, the competent authority of breaches in the work of the vessels;
- discover the doctor, the phase in which it is quam swelling;
- follow the recommendations of your doctor with the change in your well-being.
Sometimes, the body responds to increased physical activity is not, as envisaged by the expert. Some patients are restored too quickly, the walls of your vessels are strengthened, there is a steady progress on the path to recovery.
In other patients changes occur more slowly, when very tense classroom appear complications. There are times in which an intense training session lead to the transition quam swelling in more than one stage. Listen to your feelings need in order to, if necessary, to make the lesson more easy. The doctor can't small to support the patient, but the attending флеболога need at least 1 time per year. Under any symptoms need to go to the doctor immediately:
- gain vascular headaches, a strong burning sensation, complaining of pain in the legs;
- extensive swelling;
- cyanosis (Purchase) the tip of the toes;
- numbness, loss of reaction of the skin to temperature and tactile stimuli;
- bleeding, which can be observed with the naked eye.
It is important not to forget that without the timely medical aid to occlusion of the vessel causes the death of the surrounding tissues. Deprivation of oxygen, excess of carbon dioxide and toxic substances, lack of energy lead to the death of the cells. Occurs inflammation, necrosis, and then the decomposition products are sent through the circulatory system, causing toxicosis and sepsis.
In severe cases, the member must amputabo due to a gangrene. Therefore, it is important to observe your state. The right choice of the physical load brings a positive result:
- the muscles of the legs strengthened;
- the blood supply normalizes;
- the walls of the blood vessels become more elastic, flexible and healthy;
- quam swelling enters a lighter phase, the patient moves actively to the recovery.
Without first consulting флеболога to choose the best mode of training will be difficult. Therefore, you must pass the inspection of an expert.