Exercises with varicose veins: what can and what can not, exercise

However, sometimes, clearly operates in the legs blue mesh, known as varicose veins, when intensive physical activity becomes the main cause of discomfort and pain in the legs. And so the question arises: can the practice of sports to varicose veins?

Consider how compatible the sport and varicose veins, and which can be exercises with varicose veins.

exercise with varicose veins

Sport and varicose veins are: a good idea?

In modern medicine varicose veins called one of the types of changes the veins, which manifests itself in the form of an extension, an increase in the surface veins and accompanied by a violation of blood circulation. This disease, which, according to the statistics, more often suffer the women, it brings a lot of problems: venous mesh of the foot, not only looks extremely attractive, accompanied by painful sensations, but also leads to the appearance of the disease – thrombophlebitis.

However, varicose veins, contrary to occurring opinion, this is no reason for the refusal of the sport. Sport and varicose veins are quite compatible concepts, in addition, the correct exercises, is able to improve the circulation of blood in the vessels and to alert the progression and development of disease.

So that the sport became a friend and not an enemy varicose veins, you should follow some rules:

  1. Consider the intensity of physical exercise. The main rule of the practice of sporting activities to varicose veins – the best is more easy, but more often. Therefore, the increase of the intensity of the loads of work implies an increase of the quantity of repetitions, and not of difficulty of the exercises and speed of execution.
  2. Choose the "right" exercises. The physical exercise when varicose veins of the lower limbs, should not be a distributor of loads. The best option for people who suffer from the same disease, will be all kinds of flexion and rotation at the ankle, hip and knee joints, exercises of the type "sock heel", "scissors" and "bicycle".
  3. To be in shape. To soften the shock wave during the race or jumps, you must take care to choose the "correct" shoes and clothes. Experts recommend that people who suffer from varicose veins, you should give preference to shoes, the "air cushion". Additionally, this footwear should not be close, otherwise, this may cause problems of blood circulation in the legs. To keep the venous wall, with a strong tension of the feet, the experts advise to choose the mesh compression. This is not only useful, but convenient!

Train vienna: what to choose?

When varicose expansion of the veins of great importance is the motor activity. However, it is far from every exercise can be helpful when varicose veins. Thus, people who suffer from the same disease, experts do not encourage the step, aerobics, since it gives much more pressure on the feet and can cause discomfort and pain in the legs; and also callanetics, on the basis of which are the security forces of static loads. And here is a gym to varicose veins, contrary to occurring opinion, on the contrary, it can be useful, of course, if you engage him supervised in physical education and do not exceed the recommended limit of load.

Experts and coach are varicose expansion of veins advise to give preference to yoga and pilates, which suggest a slow and independent work. In addition, the majority of exercises of these targets are run in reverse poses.

Not less useful when varicose veins floor. The measure and the easy race car, it will improve the circulation of blood in the feet and becomes higher than the prevention of varicose veins. A similar effect has and cycling. During a bike ride, the man performs a rotational movement, due to which the blood begins to circulate faster in his veins, resulting in reduced phenomena associated with stasis of the venous blood.

However, it is more useful when they become varicose veins exercises in the water, in particular, water aerobics, and swimming. Its effectiveness is the fact that water has a significant pressure on the muscles, toning them and improving venous output. In addition, in the water that you can perform any exercise, including those which are prohibited in the land.

The medical gymnastics of varicose veins

Despite the intense sports burden are counter-indicated when varicose veins, there is a gym, which allows you to relieve tension in the legs, to normalize the blood circulation, eliminate stagnation of venous blood and, consequently, to get rid of this evil disease. What exercises can you do when varicose veins? Consider an approximate value of a set of exercises for varicose veins in the legs.

The exercises in the standing position

exercises of the foot
  1. Arise ye, exactly, putting the feet parallel to each other. Climb on socks and go to the original position. Repeat the exercise 20 to 25 times.
  2. Walk through the floor alternately to the heels, the stockings and the slopes of the step (not lifting stop surface). The duration of the hike is 3 to 5 minutes.

Exercises in sitting position

  1. Sit in the chair, lift the left leg above the ground and rotate the foot clockwise (from 15 to 20 revolutions), and then in the opposite direction. Finally, the similar exercises that follow with the right foot.
  2. In a seated position, fold over and pinch his feet, as if trying to grab on to them, to the surface. Keep the tension on the fingers until the occurrence of fatigue. Then, unwind, relax and repeat this exercise a few more times.

Exercises: bench press

  1. Lying on your back, bend your knees and ride your imaginary bicycle. To perform this exercise, it is very important to straighten the foot up to the end.
  2. Lying on your back, tighten the feet to the chest, line them up, hold and slowly lower. Repeat the exercise 5 to 8 times.
  3. Take a horizontal position, arms extended along the trunk. Standing, lift above the level of the floor and begin your cross, simulating the work of scissors. Auto-tuning the pace and the speed of execution of the exercise, however, please, note that your breathing should always be smooth.

As you can see, these exercises with varicose veins do not require a great physical effort, with ease, can be carried out at home. They are extremely useful at the first sign of the disease and with the proper and regular running can become an excellent prevention of varicose veins, and for a long period, with worsening varicose manifestations.