Disease of the blood vessels increasingly afflict young people. Until a few decades ago, with the varicose veins lower doctors spoke person especially elderly. Now, the same pathology can be detected even in Portuguese.
The disease (varicose veins) reaches usually of the opposite sex. Pre-requisites for its occurrence become wrong the lifestyle, hereditary predisposition, wearing uncomfortable shoes and tight clothing, sedentary work. Important contribution to the development of the pathology, contribute to the pregnancy and the generations. Prevention varicose veins in the legs must be done by all women. The only difference is that a the fair sex will be enough for the exercise, and the other will have of medical therapy.
Varicose veins
This pathology affects the lower vessels. Varicose veins is a very dangerous disease. It progresses over many years and can lead to death. That is why it is so important to the first disturbing symptoms, consult your doctor. Depending on the degree of the disease, experts prescribe appropriate medications and means to deal with it. The phase of the varicose veins include the following:
- initial (in lower limbs are not detected explicit the changes, however, the patient experiences a small gravity, which appears in the evening);
- the first (the onset of symptoms enhanced: swelling, itching in the course of the victim of the vessel, burning sensation and pain in the region of the tibia);
- the second (lower limbs is partially a surprise, as stars, there are areas bulging veins, persistence of symptoms);
- the third (the skin of the leg is undergoing strong changes, it becomes dark, come ulcers, and during the examination are detected the blood clots).
Already when the first sign of a pathology of the patient to consult a doctor. The men generally is not prescribed for the prevention of varicose veins. All due to the fact that the probability of the disease among representatives of the male is very low. Women, it is worth taking care of the health and beauty of your feet.
Prevention of varicose veins, disease of
Prevent the development of pathology in several ways. Prevention methods are divided into primary and secondary. The former are applied when there is not yet a rapid development of the disease or when it is detected in the early stage of the pathology. Side effective methods in the most advanced situations.
It is worth noting that the prevention of varicose veins in the legs, you will not be able to resolve the pathology. Presented to your attention methods can only slightly ease the symptoms and prevent the development of diseases. The primary techniques of prevention include gymnastics, physical exercises light, an adjustment of diet and lifestyle. Secondary involve the application of medications, compression mesh fabrics and recipes. Let's consider in more detail how is made the prevention of varicose veins in the legs.
The regular consultations of the doctor
If you want to protect your feet in such a pathology, such as varicose veins, so the first thing that you need to regularly visit the office phlebologist. The doctor will be able to monitor the state of the blood vessels. Many times doctors prescribe ultrasonic diagnosis and Doppler. The surveys allow us to identify changed the structure of the veins already in the early stages. It is worth mentioning that, many times, the patient does not feel any symptom.
The doctor, after the examination and the study will be able to pick up for you the most appropriate prevention activities. If you already have initial changes in blood vessels, such examinations should be regular. They will the time to identify the progression of the disease and take the appropriate measures.
The normal maintenance of the mass of the body and proper nutrition
Prevention varicose veins in the legs includes the compliance with an correct supply. The consumption of food should be rich in vitamins and minerals. The meals should contain a sufficient number of fibres. It facilitates the digestion and regulate the chair.
It is worth saying, that people with excess weight varicose veins is detected in multiple times. All due to the fact that the lower limb occurs the stronger the load. Already the first symptoms of the pathology, should force the patient to modify their diet. The consumption of drinking water should not be less than a year and a half gallons per day. Drinking plenty of fluids helps to thin the blood. It affects indirectly the work of the veins and vessels of the lower limbs.
The correct outfit - collateral healthy vessels
Prevention varicose veins in the legs involves the use of the right clothes. Phlebologists strongly advise not to use weight loss bed and clothes. Thus, the area below the waist must be worn in the free-cutting things. You can not use skinny jeans, especially to violate severely the circulation of blood in the pelvis and discreet waist. Socks and stockings should be of size.
During the day, wear only comfortable shoes. The opportunity is worth giving up high heels and narrow shoes. The elevation of the heel should not exceed 3-4 cm. If there is a need for a model of shoes, so try not to spend a whole day. Periodically remove the shoes and give the legs relax. Subject to availability during the day, do leg curl and simple exercises, which will be presented to your attention below.
A sedentary lifestyle – the direct path to the varicose veins
The tool of the varicose veins can be different. However, it will not help you, if you don't change your style of life. Leave the permanent seat. During such a position of the blood in the lower limbs stagnant. Valves are available start working for the wear. This results in damage and enlargement of the blood vessels. Exacerbated the situation, so when you put the foot on the leg or latesco a member. In this case, the blood just sealed on the vessel. She not only can not leave, but not enter in it.
Certainly, for the prevention of varicose veins disease, it is not worth to change jobs and give up favorite activities. However, try to move more. If you already have a pre-requisite for the development of the disease, through each and every time within ten minutes the need to go for walks and exercise preventive. Upon returning home, place the feet above the level of the body. In this state, it is worth to dwell not less than fifteen minutes. After that, you can do the household chores and at the same time, basic exercises.
Mesh compression when varicose veins
An excellent tool for the prevention are socks or stockings. However, they must be non-conventional. Mesh compression when varicose veins should be written with your doctor. Is an expert determines the degree of elasticity suitable in this case. Socks and stockings of varicose veins can be of various types. They all have different pressures in certain areas of the feet. So, easy compression only affects the ankle. The higher the value of varieties of such clothes, the greater is the healing effect it has.
The first degree of compression
These socks varicose veins are assigned for the purposes of prevention. They have relatively little pressure on the ankle, which is in the range of 18 to 21 millimeters of mercury.
The main indications for prevention are weight in the legs, burning sensation during pathological blood vessels, as well as a small swelling that occurs at night. Also, the product can be used when required seats in the style of life. Many times, the socks, the first degree of compression that are assigned to workers in the trade and service technical assistance. These people have a lot of time to spend in the same position, they are in the risk group.
The second class of
Tights for the prevention of varicose veins according to the degree of compression are often assigned after the treatment. When this pathology can be adjusted surgically or minimally invasive methods. Many times, the second class of compression is allocated to women for the prevention of varicose veins during pregnancy and childbirth. When you do so, wearing socks and tights can be a.
It is worth mentioning that the second class of compression has a pressure of 25 to 32 millimeters of mercury. When selecting a product correctly, you must determine the size. That is why it is worth seeking help from an expert.
The third and fourth class
These types of compression clothes are do not preventative, and has a therapeutic nature. Are assigned to them in difficult situations - when elephantiasis of the feet, ulcers, and in case it is not possible to carry out surgical treatment.
The third class of compression clothing has a pressure of 36 to 46 mm of mercury. He drags not only the ankle and calf, but also the areas located at the hip. The fourth class of compression provides for the pressure is above 59 mm. The product is quite rare in the free market. Normally, you must receive the prescription from a pharmacy.
Medicines for oral administration
The tool of the varicose veins can be tableted form. Such drugs contribute to strengthen the walls of blood vessels. They also have anti-inflammatory action of the veins. Pain, swelling, cramps and itching often go after the use of such means. It is worth mentioning that some of the medicines liquefy the blood. This should be considered when choosing a medicine.
All medicines for oral administration should be assigned to a doctor. Each patient is individually adjusted dose of medicine, and the course of their admission. Some medicines formulations can be taken during pregnancy. However, when the breastfeeding carry out the prevention is prohibited. All of the pre-formed medicines are divided into several groups:
- The antioxidants. Help to clean the body, including veins and, from toxins and waste.
- Antiplatelet agents and anticoagulants. Liquefy the blood and contribute to the improvement of its composition.
- Phlebotonics. Strengthen the venous wall, relieve the swelling and prevent the inflammatory process.
All medicines have their indications and contra-indications and limitations. Prior to use, or any other, you should consult your doctor. In some cases, for prevention is assigned to many drugs. In this case, the therapy produces a more pronounced positive effect.
The tools for local application
Cream varicose veins also can be applied for the purposes of prevention. Many times these prescription medications in conjunction with the compression driver Jersey. It is noteworthy that these compounds are more safe than capsules and tablets. However, if expressed in the symptoms of varicose veins, the disease, they may be powerless. Any cream for varicose veins should be easy rubbing movements. The direction should be from bottom to top. Many formulations require re-use during the day. This may not be very comfortable.
The prevention effect can be visible to all. Listed medications have a positive result of a simultaneous intake of medicines.
Exercises for the prevention of varicose veins, disease of
Normal flexion of the legs can be a good prevention of varicose veins disease of the lower limbs. However, all exercises must be chosen correctly. Perform them regularly. Only in this case, it will be obtained the effect of the manipulation. If you have already started varicose veins, comments doctors say about the performance of the integrated correction. In this case, it is worth to use a mesh compression in conjunction with medication. The physical exercises will also bring you great benefit.
Do jogging
Well trains the muscles of the legs and has a preventative effect normal race. With this, you should not develop great speed. Just run to your pleasure. If you want exercises can be performed at home. For this you will need a track.
Alternative run can become a high lifting of the knees. Stand in one place, the hands on the waist. Alternatively raise one and the other leg to the knee formed an angle of 90 degrees.
The elevation at the tip
For the prevention of varicose veins has proven to be effective, this exercise must necessarily include the gym. Arise ye, exactly, the feet should be firmly standing on the ground. Slowly go up on tiptoe so that the heel has moved away from the sex of three inches. After this slowly return to the starting position.
This exercise can be performed even in the workplace. An approach I need to make 10 cranes. Throughout the day you can make 5-10 approaches.
"Bicycle," or exercise, the replacement
A good prevention of varicose veins is bike. If you do not have this means of locomotion, or that there is not enough time for these tours, then just do the following exercise.
Are located on a firm level surface, walk, lift. With the palms of the hands rest on the ground. Start making circular movements with the feet, as if you were pedaling. The duration of such a gym, which can last from three to five minutes. Throughout the day you can do several approaches.
The treatment of the pathology, and prevention
Varicose veins can not be corrected activities. Even medicines do not give a long period of therapeutic effect. Currently, the most effective technical resolution of varicose veins are the laser to fix, the hardening and surgical intervention. After a treatment, it is necessary for all life to practice the prevention of varicose veins, disease. Otherwise, the condition can affect healthy of vienna.
Remember that the sooner you contact a professional, the less you will need effort and tools to deal with the varicose veins of the lower limbs. Follow the recommendations of your physician and follow all assigned to you, prevention activities.
The health of you and let your feet are always beautiful!