Varicose veins of the lower limbs is quite a common disease, especially among older women. Treatment of varicose veins should be complex. One of the important aspects is the exercise when varicose veins, which should be performed in accordance with all the rules. Consider them more. But, first, you need a little bit to say about the disease.
How to determine varicose veins
The symptoms of varicose veins bright enough, and it is easy to diagnose. The main signs of the disease the following:
- pain in the lower limbs;
- oecause at the end of the day, the foot;
- the seal of the vein and its protrusion in the skin of the feet;
- the acquisition of the skin of the feet bluish hue;
- the sense of constant gravity.
Already at least one of these signals is the reason for sounding the alarm. Varicose veins leads to discomfort, not only in the feet — it can cause the wide spread vein, circulatory disorders, the development of thrombosis and thrombophlebitis. If not treated the disease, the swollen vessels can rupture and cause bleeding. There are even cases of deaths due to bleeding, and especially in cases of varicose veins.
Typically, the treatment should be comprehensive and includes the following methods:
- Application of drugs;
- Polishes and creams, for outdoor use;
- Vitamins;
- Special exercises for varicose veins in the legs.
The main goal of therapy — recovery of the vessels. Vessels healthy help to prevent a number of problems related to varicose veins, and with a number of other diseases.
The effectiveness of the gym when varicose veins
Exercise with varicose veins of the lower limbs, help to ensure normal blood circulation and the lymph. They contribute to the leaves of the legs to accumulate and stagnate the liquid. This reduces the pressure in the vein, and normalizes its condition.
Also occurs a recovery of the inflow of arterial blood, stimulation of the tonus of the blood vessels in the lower limbs. Vienna get loss of elasticity and improve your health. Gym mobile to solve the venous fishnet and stars victims of the vessels in the feet. Improves the blood circulation in the peripheral, you help improve the state, such as the lower limbs, and the body in general.
When you do this, the performance of exercise when varicose veins of the feet, stick to these recommendations:
- Do not need to immediately give feet a heavy load of work. You can only aggravate the situation, they resort to run and walk in long distances. To achieve the maximum effect to do more repetitions of an exercise, not increasing the pace of your running.
- It is important to correct exercises. Mainly the gymnastics of varicose veins in the feet is a range of rotation and flexion exercises for the joints. Good acting exercises of the type "bicycle" and "scissors".
Exercises Bubnovsky when varicose veins
First, it is worth talking about as it is recommended to treat varicose veins doctor. He has created a unique methodology for the treatment of various diseases of joints, veins and spine, under the name of kinesiotherapy. It allows to get rid of many pathologies, with which conventional therapy can deal bad.
Classes method Bubnovsky made specifically for this simulator. Exercise, don't be afraid of overhead, as the simulators are designed so that the workload will be great.
The complex of practice adjusted individually in each case. The level of difficulty, and to a greater extent, depends on the age of the patient. Older people are recommended more simple exercise than younger people. But it is effective technique in any way.
If you do not have the opportunity to go to the room, gyms, gym when varicose veins of the lower limbs, the council of doctor can be performed at home, without the use of additional equipment.
The exercises are the following:
- Sit in the chair, not touching your headboard, the feet close in his lap. Lift the foot in front of your part, then transfer to a support in the rear. Do 20 reps.
- Lean your on both hands. In this position the elevator in the front part of the foot and slowly go up to the heel. Also do 20 reps, do not hurry.
- The hands rest on the wall. Lift on the tip of the legs, breathing light and, simultaneously, rotate it down out of hand. Repeat 20 times.
- Sitting in a chair, alternately lift your feet as a whole inflexible them on her lap. When the survey needs to spin in a circle in walk, giving common heat.
- After you perform all the exercises, lie on your back and lift your legs, leaning them on the back or to the wall of the bed. This will give you the opportunity to relax in a member, and improve circulation in your area.
This type of fitness is very effective, but you can quickly achieve positive results, if you combine it with the traditional treatment measures, as well as short hiking, cycling, and wholesome and adequate food.
Gym when varicose veins in the legs: other complex
Begin performing exercises when varicose veins of the lower limbs, can not get out of bed. Make stops following, it is not a strong movement of:
- Pull on socks, then tilt them in the opposite direction.
- Make turns from lock to the left and to the right.
- Make circular movements feet - then pull the half, but point it to itself.
Each exercise repeat several times. If you just started the gym, the ideal number of reps — 4-5 times. Then you can increase up to ten. Thanks to a simple load for boats you will be able to stand up without discomfort. If this phase was a success, you can move directly to the gym.
Curative gymnastics, we recommend you to make from top to bottom. It is important to involve all the muscle groups in the body, but do this gradually:
- First crush, cervical department, by making the inclinations and twists the head. Do not need to overly zealous and boost the work load. The gym should be comfortable, without pain and discomfort.
- Then, proceed to the exercise of the belt strap. Make mahi and rotation, with the hands, the slopes and twists of the body.
- For evaluation of the back, follow the clues to the front. First, they must be inactive and shallow, then click more free, you will be able to lean if you are already following.
- For spine useful for a variety of exercises that involve the notion of deflection in the back. Bend your back like a cat, and then return to starting position.
After a common exercise starts exercise for the legs when varicose veins of the lower limbs. It can include the following exercises:
- The squat. Squat refer to probation is allowed to exercise when varicose veins. Have to spread the feet shoulder-width apart and smoothly squat, until the taz will not be parallel to the semi. Perform the exercise several times. If this is difficult to give up, to stop efforts and go back to the squat a little bit later.
- Mahi. Follow the normal mahi feet to the front, to the side and behind. Do this with care. Enough for five Mach in each of the senses.
- Rotational movement with the foot in weight. If you need to hold the foot support, relying on a walk, take a second aside. Perform the rotation movement of the foot to the inside to the outside. Then, do the same with the second with the walk — five times each.
- Stone with the sock in the heel. This is an extremely useful exercise when varicose veins.
Then, you can perform the exercises lying on the floor. For them, it is recommended to use a ball. Lie down on the floor, gets the ball to the leg and rotate it to the front. This exercise helps to bring back the tonus of the blood vessels fairly smooth.
In the absence of a ball can help the habitual exercise of "bicycle," as well as "the scissors". The heart in the stomach, follow raises the leg. You can do this one of two legs immediately or raise them one at a time.
When you finish the exercise, do a little stretching. Do it smoothly and gently, without any extra effort. Throughout the complex, watch out for the breath. That is the condition.
Remember that there are exercises that you may not include in your exercise routine when varicose veins. They are the following:
- Jumps, in particular, to the rope.
- Exercises with the distributor of load — exercises with dumbbells and the bar.
- Flexion and elevation of the trunk.
- Very fast and active squat.
- Intense exercises gymnastics stretching.
- Long-distance running, and speed.
Exercises to relieve fatigue of the feet
There are also exercises that will help relieve the tiredness of the feet. This is important both in the treatment of varicose veins (because it is a common symptom), and in its prevention. Follow the following recommendations:
- Try to avoid the sitting position, throwing one foot to the other.
- If you have a sedentary work and, then, try every 40 minutes, under the table, do an exercise for heel-toe.
- In the intervals, can look like at the tips.
- When possible, you can sit down, play the legs on the table. This will help to relieve the tiredness of the feet and improve circulation.
- In the evening, at home, can make cold and hot tub, and baby with herbs for tired feet. It will also be useful light massage on the feet of the foot on the thigh.
- Resting lying down, try on, so that the level of the heels has always been above the level of the buttocks.
- For the relaxation of the feet can be useful for this lesson: play on the floor, pen, pencil, or other object, and then try to grab it with the toes of the feet.
Correctly performed exercises with varicose veins of the lower limbs in-home help to significantly improve your state and forget about a series of problems.