The power supply when the varicose veins: the characteristics and rules of

The basic rules of the diet, when the varicose veins are designed to increase the effectiveness of the treatment. About what you can and can't eat from illness in the early hours today, and talk about.

The purpose of the food

a diet is when the varicose veins

The disease is chronic, and therefore requires a joined-up approach. In addition to proper nutrition, you must meet all of the requirements for the doctor on-call. Wearing a knit, compression, and moderately in the dose of the fiscal year.

The diet aims at:

  1. To strengthen the walls of the vessels. The food is rich in vitamins and trace elements also contributes to an increase in elasticity and a decrease in the permeability of the walls of the blood vessels, has anti-inflammatory action.
  2. The decrease in the viscosity of the blood. To thin the blood and prevent blood clots from forming in the blood, it is advisable to observe the regime of water and avoid dehydration.
  3. The lowering of the swelling of the tissues. The feed will also help to eliminate the problem of water retention in the body, which is the underlying cause of the swelling.
  4. The normalization of the functioning of the intestines. Toxic substances that are deposited in your body regular basis, due to the common cold, have a negative impact on the city. The result is an increased load on the walls of the blood vessels and the pressure in the lower extremities/pelvis.
  5. The struggle with being overweight. Pounds a result in the increase of the pressure in the vessels, the channels, and it is one of the main factors stimulating the varicose veins.

Living an active lifestyle and a healthy diet for a short period of time, you notice lost weight in vienna.

Follow a diet is necessary, and after the course of treatment in a minimally-invasive methods. The conditions in most of the cases, back again. The bad habits of a poor diet, this is the best place for the rebound.

The principles of the diet

As part of the menu, the doctor takes into account the following:

  • the age of the patient.
  • the weight of every one:
  • the style of life.
  • of the inheritance;
  • the are prone to allergies.

The diet is based on the use of products and services, which contribute to normal blood circulation, accelerates the lymphatic system to prevent stagnation of the phenomenon. A proper balanced diet will prevent the formation of inflammation in the blood vessels.

This is useful

To be useful for the health of the veins are considered to be:

  • routine;
  • of the fiber;
  • bioflavonoids;
  • cover;
  • potassium;
  • for the mg and t. d.

Table of useful vitamins and trace elements

Nutrients The end of the game was to the effect that Where do you see
The fiber in the vegetable It improves the digestion, warns the constipation Bran cereal, vegetables, fruit, nuts
Vitamin C Resizet in the blood, and relieves inflammation of the veins, strengthen the walls of blood vessels Cherry, citrus fruit, kiwi, apple, blackberry, blackcurrant, herbs
Vitamin E It protects against the damage of the membrane of the muscle The wheat germ, vegetable oils, nuts, eggs, lettuce leaves,
Bioflavonoids Stabilizes cell membranes, is involved in the synthesis of collagens, increases in the elasticity of the vessels in the channel Green tea, buckwheat, berries, citrus fruits
Zinc It is the viscosity of the blood, it is part of sheltertvarenii The yolk of an egg, cedar wood, nuts, meat, liver, and soybeans
The omega-3 fatty acids It protects blood vessels from damage, helps to lower the cholesterol Seafood, spinach, vegetables, cod liver oil, fish, etc
Silicone It participates in the synthesis of elastin and collagen, it helps to strengthen the walls of the vessels The black beans, corn, rice, wheat, oats, soybean, grape,
Cover It prevents the peeling, and the expansion of the arteries that are involved in the synthesis of elastin Sea food, kale, collard greens, navy,

What you should be glamorously to be present in the diet

Have a positive influence on the channel:

  1. The beef, lamb, chicken, beef, rabbitstina. Preference to the meat it was cooked in the steam. It is also useful when you of varicose veins, and the flesh of the liver. And fat, beef, and pork, it is best to give it up.
  2. Fish and other seafood – shrimp, squid, and mussels – the perfect alternative to meat dishes.
  3. Here. Cabbage, tomato, bell pepper, carrot, sugar beet products, which should be the basis of the daily diet in case you have problems with the health of the arteries.
  4. Grain brown, long, rice and wheat. We are able to provide your body with the necessary energy. They contain fiber, vegetable, and mineral.
  5. Algae in the sea. They contain minerals that have a positive influence on the recovery of the blood-vessels.
  6. The fruit dry at all times. Dried apricots and prunes in a large amount, that come in a myriad of many nutrients, including potassium, and magnesium, that contribute to fluid and blood, strengthens the blood vessels. They are a great substitute for the sweet tooth.
  7. Spices. Turmeric, the ginger and the thyme in the composition have a component that help to improve the properties of the blood.
  8. The fruits of the sea. The saturation of the body of omega-3. With your help, is re-kholestarinovich of the plate, which is a good thing to into the blood stream.
  9. Nuts and legumes. In its composition, it contains vitamin E, easy to digest proteins of plant origin.
  10. Fresh fruits and berries. Have a positive influence on the respiration, for it is the source of the vitamin.
  11. Sprouted buckwheat. In addition, it helps to cleanse the body, which contains within it the amino acids, fatty acids, and vitamins.
  12. In the olive oil. It contains large amount of vitamin e Oil, you can just add in a tossed salad.

It is not allowed

with the proper nutrition, when of varicose veins

Wanting to get rid of varicose veins you should be avoided:

  1. A roast of beef. It satisfies the body's cholesterol. The blood becomes more viscous, neelsticnam the veins, it difficult to promote him to the heart.
  2. For the mayonnaise. When you are cooking, it is better to use dairy products, dressings and sauces. They are no longer useful, and to make the dish even more delicious.
  3. Carton of orange juice. It practically does not contain substances that are useful. So, its better to prepare your own meals. Too acidic juices are best diluted in water at a ratio of 1:3. Therefore, the body will receive the necessary information, without prejudice to the gut.

For evil include the following:

  • beverages-alcoholic beverages. Cause swelling, and promote the formation of blood clots. Many people also wonder if it is possible, in the treatment of varicose veins, drinking alcoholic beverages, and energy. The answer, which is worse, the breakout of the disease;
  • strong tea and coffee making facilities. These drinks make the blood more viscous, which increases the pressure;
  • food is smoked. Contribute to the development of inflammatory processes;
  • salt to taste. With a choice of salted, marinated to cause swelling of the extremities;
  • a significant environmental impact. Contribute to the development of varicose veins in the legs;
  • sweet. Its immoderate use can lead to the appearance of excess weight. It is your turn, it leads to the development of serious diseases of the blood vessels.

Also, you should give up on the semi-finished products, canned goods, hamburger, and spices. They are, in their composition and do not contain natural ingredients.

Characteristics of the drinking-of-way

To ensure that the blood well circulated, you have to look at the scheme of the drinking water. To calculate the volume of water it can look something like this: for every pound of the weight of 40 ml.of water.

Well, the girl is 60 kg) per day, you should drink at least 2.4 liters.

There is a general consensus that the treatment of varicose veins, you can drink the water is less than normal, as it is contained in the soups, juices, tea, and ice cream. This is a fallacy. The products that are listed there are the substances, that is, on the contrary, prevent the liquefaction of the blood.

A lot would dehydrate the body, strong tea and coffee. For this reason, it is best to drink products, morsy, herbal teas, and juices.

Good calories

The rule of calories, when the diet is, 30 kcal per kg of weight. So, it is the woman's weight is 60 kg, you should be used up to 1800 calories.

If there is a need to reduce the weight of the standard is 1200 calories for women and 1500 for men.

Special instructions

All of the diets, when the varicose veins in the reduction of weight, as many of you know that the disease is much more common in men, excess. Therefore, as part of the menu, you need to delete all of the elements that contribute to the formation of edema in the lower extremities.

The bulk of the diet should be fresh fruits and vegetables. To cook food in steam, bake, or cook.

To remove the swelling and help with the products containing in its composition fiber, and protein. It is a soft, milk and milk products, grains, cereals, and bran.

Eat often and in small portions. A couple of times a week, it's worth giving, a day of fasting and prayer. During this period, it is worthwhile to limit the intake of food and give preference for water, fruit juices, juice drinks, and green tea.

An example of the menu from the power supply, when the varicose veins

Some of the menu, and you can get one like this:

  1. Free wi-fi. Porridge made with oats, water or milk. Improvement can be shredded with fresh fruit and berries.
  2. For the second breakfast. The salad and green tea.
  3. Lunch. For the soup, or boiled fish, salad and vegetables.
  4. A snack in the afternoon. Yogurt with fresh fruit or berries.
  5. For dinner. Rice and buckwheat porridge, with vegetables or fish.
  6. 3 hours before bedtime, you can drink a cup of milk, yogurt, or pudding.

One of the diet, appropriate for the varicose veins to be returned to the normalisation of the weight. It includes the following:

Breakfast and lunch A small sandwich of bread and cheese, 150 grams of fresh fruit and half a cup of orange juice.
For the second breakfast Plain yogurt, or green tea.
Lunch Grilled fish with a side dish of grains or vegetables.
A snack in the afternoon A fruit or a vegetable salad dressed with olive oil.
Dinner Tomato soup with a loaf of bread and plates of cheese and eggs.
the menu

Keep in mind that the power supply must agree with the doctor. It will tell you what are the products that are right for You.